• 链接：https://www.youtube.com/watch?v=dr9fyUj4rO4

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Recently, I've been in iPhone hell. I constantly check YouTube, Twitter, and Instagram. This lack of focus has leaked into my life. I eat more snacks; I stay up later playing video games and complaining. These are not good qualities. My thoughts whirlpool around the most recent drama on Twitter or a news story, and inevitably, I feel worse. I needed something to fix it.

📜 Write Up - https://zhighley.com/i-tried-stoicism...
📸 Instagram - https://www.instagram.com/zachhighley/​​
🐧 Twitter - https://twitter.com/zachhighley
💌 Newsletter - https://zhighley.com/newsletter/

0:00 Intro
1:30 What is Stoicism?
2:58 Experiment
15:02 Final Thoughts

Editor: Martino Gasparrini
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Who am I:

My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books