- 链接：https://www.youtube.com/watch?v=5dfO3ofQLw4
Why are doctors and researchers always disagreeing online? Doctor Mike helps me to explore that question, and help explore who you should trust to give you health advice.
Subscribe for more: / @jackclose
🤨 WHO ARE YOU?
I'm Jack, I work as a Doctor in the UK and I explore how we can use science to help us build healthy habits.
📋 RESEARCH
Ashwagandha:
• Using Cortisol & Adrenaline to Boost ...
https://slate.com/technology/2024/03/...
https://journals.plos.org/plosone/art...
https://onlinelibrary.wiley.com/doi/1...
Sirtris:
https://www.forbes.com/2008/04/23/pha...
https://www.bostonglobe.com/business/...
🧱 OUTLINE
0:00 - Introduction
1:34 - The Classic Dynamic
3:51 - The Growing Desire for Science
4:56 - The Fundamental Difference
8:22 - The Problems
9:36 - Where is the Line?
📎 MY FAVOURITE SERVICES
These are affiliate links:
Shortform for great book summaries: https://www.shortform.com/jack
Notion for taking notes: https://ntn.so/jackclose
Readwise for reminding myself of facts: https://readwise.io/jack/
