• 链接：https://www.youtube.com/watch?v=kWqc-0wI3H0

Get a year of both Nebula and Curiosity Stream for just 14.79 here: https://curiositystream.com/zach
Watch the full companion video covering the Ultimate Lucid Dreaming Method here: https://nebula.app/videos/zachhighley...
Watch next week's YouTube video here: https://nebula.app/videos/zachhighley...

Have you ever been in the middle of a dream and suddenly realized you are dreaming? Well, that’s lucid dreaming! What if you could cultivate a mindset, a practice, to repeatably become aware while you are dreaming? Then, you could even start to take control. Flying into outer space, speaking to your subconscious, eliminating nightmares, or even studying for your exam tomorrow, all while dreaming.

📜 Write Up - https://zhighley.com/how-to-lucid/
📸 Instagram - https://www.instagram.com/zachhighley/​​
🐧 Twitter - https://twitter.com/ZachHighley​​

Time Stamps:
0:00 Intro
0:59 The Basics
3:41 Advanced Techniques
7:32 Cool Things to Do
13:10 Curiosity Stream Ad
14:51 Outro

Editor: Martino Gasparrini
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Who am I:

My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/​​).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 2,800+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books