- 链接：https://www.youtube.com/watch?v=MVdVNwiVbTI
The exercise that has changed my life multiple times
0:00 Intro
1:50 Define Your Nightmare
4:00 Recovery
5:10 Compare and Contrast
📜Article (with sources) - https://zhighley.com/article/91-of-yo...
💌 Newsletter - https://zhighley.com/newsletter/
🐧 Twitter - / zachhighley - I (will) post here daily
📸 Instagram - /
🌐 Website - https://zhighley.com/
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Who am I:
My name is Zach. I was an Internal medicine doctor, and now I'm figuring out how to build wealth and health and sharing what I learn along the way 🌐 (https://zhighley.com/). Self-improvement for mere mortals.
I write a weekly newsletter 💌 (https://zhighley.com/newsletter/) where I give evidence-based tips on health and wellness. Join the 5,000+ who read it every Tuesday morning to get ahead.
The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…
What I’m Reading: https://zhighley.com/resources/#_Books
Free Resources:
📘 99 YT Secrets Blackbook to Start Making Money with YouTube! - https://bit.ly/4kMpPkF
📋 The Exam Mastery Blueprint Here to Ace Your Exams! - https://academy.zhighley.com/pl/21486...
Premium Resources:
Get my book! (5/5 on Amazon) - https://solotuber.com
Checkout SoloTuber PRO and launch a Money-Making YouTube Channel in 60 days or your money back - https://pro.solotuber.com/
